Ep.69: "I had a stroke during prep" - Overcoming Adversity With Rachel Potamidis (FMG Bikini Athletic Pro)
Description
In this episode of The Comp Closet podcast, host Sarah Moore interviews FMG bikini athlete and coach Rachel Potamidis. Rachel shares her journey into competing, the challenges she faced, including a stroke during prep, and how she overcame adversity. They discuss mental health, body image, and the importance of resilience in both competing and coaching. Rachel emphasizes the need for balance in training and the significance of enjoying the process rather than just focusing on winning. The conversation concludes with Rachel's insights on redefining success and her future goals in the sport.
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